Health Lifehacks

Honey and Cinnamon: So Healthy We Urge “Make it Morning Routine Must Do”

Written by FreshTalk

Today we are going to enlighten you about the healthy effect of honey and cinnamon consumption, and if not already consuming, then after reading this article you will most probably start to.

It has been known for centuries by people use and experience, that honey and cinnamon individually or mixed up, are very good for our health, actually necessary. Our ancestors used these nutriments for centuries as a cure for many diseases, disorders,  disturbed processes, metabolism, diet, body states, etc. Certainly, it is determined that when consumed on daily basis it has a beneficial effect on the whole body making it more vital and more intense, and the latest statistics confirm that it significantly prolongs the lifespan. Cinnamon is one of the greatest and oldest spices known to mankind. Honey had been known for centuries for its antibacterial and antimicrobial properties and benefits for health.

The combination of honey and cinnamon lead to the prevention of cardiovascular problems, which are a major cause of deaths worldwide. Make a mixture of honey and cinnamon powder and consume couple spoons in the morning. This will reduce the level of cholesterol in the arteries and prevent heart attacks.

If you are suffering high cholesterol this will guaranteed help you lower it and get it normalized. You just have to mix up 3 spoons of cinnamon powder and 2 spoons of honey with half a liter of water or unsweetened tea (ex.: green tea). Shake it up and consume throughout the day.

If you make a paste by mixing honey and cinnamon in closely equal proportions until they blend together, it can be used in the treatment of the joints, actually arthritis. Common arthritis joint symptoms include swelling, pain, stiffness and decreased range of motion. The paste should be applied around the joints you feel the pain, and then gently massage the area.

Honey contains compounds such as hydrogen peroxide and methylglyoxal which are proven to have skin wound and mild burns healing properties. The UK Medicines and Healthcare Products Regulatory Agency recommends avoiding giving over the counter cough and common cold medication to children under six, and suggests “a homemade remedy containing honey and lemon is likely to be just as useful and safer to take”, but warns that honey should not be given to babies because of the risk of infant botulism.

Cinnamon contains many bioactive substances, some of which have possible health benefits. The amount and presence of bioactive compounds differ a bit between species, but most species contain significant amounts of cinnamaldehyde, usually as much as 60-75% in the volatile oil. Other bioactive compounds comprise coumarin, styrene, cinnamic acid, cinnamate, linalool, procyanidins and catechins. Eugenol is mostly found in the leaves of cinnamon trees, but usually in high concentrations.

Honey and cinnamon mixture also improves digestion, calms the stomach and eliminates stomach problems and gases.

We at advise You to care more about your health by quitting on consuming energy drinks and putting sugar in your tea, start consuming honey and cinnamon instead, natural vs industry – your choice. Have a wonderful and healthy life.

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